A balance of Mind-Body-Spirit

Monday, February 26, 2007

Now I know what DOMS is....

Here is the main component of yesterday's workout--snow. That, a shovel, and two driveways, a set of stairs, the sidewalk, and the street around the van.


Leonie said...

Wow - I can't beleve all that snow ( that said from Sydney, which never sees snow, of course! And we are still in late summer...).

Great workout and DOMS, btw. Hope the move is going well.....

Cindy said...

Oh, yes, Rachel.. I remember shoveling snow when we lived in Ohio. What a workout!

I love working out in the cold. Used to love my early morning runs in sub-freezing weather. Really!

Bet you burned the butter! :)

Ladybug Mommy Maria said...

Cool!!! (no pun intended)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde