Here is the main component of yesterday's workout--snow. That, a shovel, and two driveways, a set of stairs, the sidewalk, and the street around the van.
A balance of Mind-Body-Spirit
Monday, February 26, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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February
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- Walkin' in the Rain!
- Now I know what DOMS is....
- CK's Goals for Week of 2/25
- Workouts
- Making Progress
- Pulling Myself Up By My Bootstraps
- Exercising Creatively!
- Verify! ARGH!
- Ab work
- Food Is Our Friend- and workout vision
- Vitamin D..
- Eating tips for Valentine's Day ..
- Something to Sleep On......
- No wonder I'm so tired!
- A walking journal
- Don't Look!
- Bloggy Business...
- Baby, baby steps!
- And Now For Something Completely Different..lol
- Check in..
- The New Me :)
- Me, again!
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February
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3 comments:
Wow - I can't beleve all that snow ( that said from Sydney, which never sees snow, of course! And we are still in late summer...).
Great workout and DOMS, btw. Hope the move is going well.....
Oh, yes, Rachel.. I remember shoveling snow when we lived in Ohio. What a workout!
I love working out in the cold. Used to love my early morning runs in sub-freezing weather. Really!
Bet you burned the butter! :)
Cool!!! (no pun intended)
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