I haven't posted workouts in awhile but have enjoyed reading about everyone's successes.
I lost 100g this week - less than half a pound but I'm feeling good! :-)
Yesterday I did an old FIRM workout.
I did Total Body Shaping Mix - an old FIRM parts on DVD. While it does use a step, I like that it only uses one height - tall box. I often hate switching from low to high step/fanny lifter - seems fiddly to me.
The parts from other workouts are blended well but there are a couple of fast changes - one minute getting heavy weights with Pam and then working out with Tracie and others from a different workout, for example. This is so good for me - keeps me interested. lol! But can be difficult to keep up with, sometimes.
I liked the plyometric jumps and thought the cardio sections were fun - esp the section with Allie. I am feeling it in my quads today - all the legwork, esp the floorwork . I love floorwork - one reason why I love FIRM Volume 1 and Taebo Lives.
This is a cardio and sculpt workout...
The workout seemed to be lacking in chest work. The abs section was good and I stopped at the stretch/cooldown - had to take the kids to homeschool swimming.
All in all, the workout is 67 minutes long ( if you do the final stretch!). Definitely going into my rotation.
Today was Taebo - Billy's Favourite Moves. 45 minutes of cardio, with the usual kickboxing strength moves and a bit of floorwork. Billy and the crew have a lot of fun in this workout - so do I!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ► 2009 (56)
- ► 2008 (112)
- Walkin' in the Rain!
- Now I know what DOMS is....
- CK's Goals for Week of 2/25
- Making Progress
- Pulling Myself Up By My Bootstraps
- Exercising Creatively!
- Verify! ARGH!
- Ab work
- Food Is Our Friend- and workout vision
- Vitamin D..
- Eating tips for Valentine's Day ..
- Something to Sleep On......
- No wonder I'm so tired!
- A walking journal
- Don't Look!
- Bloggy Business...
- Baby, baby steps!
- And Now For Something Completely Different..lol
- Check in..
- The New Me :)
- Me, again!
- Cindy Crawford workouts
- Weigh In
- Checking In--
- ▼ February (27)