A balance of Mind-Body-Spirit

Friday, February 2, 2007

Cindy Crawford workouts

Today I did Workout 2 from the Cindy Crawford Shape Your Body Workout.

This workout is now available on DVD - yay! Its one of those classics - with good music and good scenery.

You have to modify some of the too fast moves, imo, but it is a very effective workout - read the comments on Amazon about its effectiveness. And safety, although I think slower modifications make it very safe.

I also like Cindy's other two workouts - The Next Challenge ( a 70 minute workout that can be split into two parts) and A New Dimension ( post pregnancy or returning to fitness..).


Cindy said...

Sounds fun... funny, she looks *just* like I do in my red swimsuit. LOL! (being silly here)

Leonie said...

Oh, me too! :-)

But she is very down to earth in the workouts - oh, and did you read her Foreward to Body For Life For Women ? Very practical...

Ladybug Mommy Maria said...

I used to have her hair....;-)

Leonie said...

Lol - I want to see pics, Maria!

Anonymous said...

I want pictures, too Maria!

I am older than you, so I had Farah Fawcett hair... lol Hot rollers and all :)

Leonie said...

I HAVE to see those pics. :-)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde