Well, I guess in sympahty of Leonie I am at an ebb wtih my working out.. I have not been feeling that well and thus taking the workouts easy. I think it is nice to kind of step back now and then. It also suddenly got very hot here. We had a mild and wet May, but now the temps and humdity is UP. And you even feel it in A/C. Kind of drains you.
I started to beat myself up about it, but then as I read Body Clutter I am trying to become a bit more relaxed about it. It will come.
I also went out and bought some more workout clothes. I had been wearing mostly sport pants but they are just TOO HOT. I also am having hot flashes or something-- my body is going haywire. So I am going all shorts now and only had one pair. I was afraid people at the Y would notice I was wearing the same shorts (but different tops) 5 days in a row! lol
So, I bought a couple more shorts and some of those short length tights to go under them. Those are so when you are on the floor doing leg lifts you do not shock your neighbors... lol
I have been getting used to all the classes at the Y, but still would like to have something at home to do when I don't want to leave or drive. Maybe I will try the treadmill again? Or some videos.
How are you all doing?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ► 2009 (56)
- ► 2008 (112)
- Need Motiviation
- More pool activity
- Pool and Biking
- Sharing some fitness sites...
- Old Fashioned Work out
- Running and Spinning
- Pain and Gain
- New "Plan"
- Taebo Elite
- Ebbing at the moment
- Can you all do me a favor?
- Wishes for a Speedy Recovery to Leonie
- "Body Clutter" Book Review
- Bikes, Turtles, Blades and Burritos
- Elegant Simplicity
- How do you journal?
- What makes your heart sing?
- Introduction (at last!)
- When do you exercise??
- Race For the Cure
- Summing it Up...
- ▼ June (21)