A balance of Mind-Body-Spirit

Wednesday, June 27, 2007

Sharing some fitness sites...

Video Fitness ~ I mostly visit the Reader's Forum, lots of helpful ideas on video workouts and on general fitness.

Taebo fan's page ~ again, I usually hang out at the forum.

Calorie Queens ~ forum and info about their helpful book and way of life eating. Inspiring!

The US Navy Seal Workout

Free workout routines

Extra pounds dotcom ~ a fitness/weight loss blogging area

The 90/10 Weight Loss Plan ~ good info here, good book!


Cindy said...

Thanks, Leonie-
I look forward to perusing these...

I also found a neat site- just google 'nutrtion data' you can sort by all sorts of things and it give complete nutrition facts for lots of foods.

I recently wanted to add more protein to my diet so searched and sorted by foods highest in protein but lowest in calories...

Ladybug Mommy Maria said...

Oh, my! That Navy Seal one has me scared - we just watched a 3 part Navy Seal documentary - amazing!

Cindy said...

I liked the Calorie Queen site.. they are so honest and I bet the book is funny, too.

Did you see the before/after pics? Amazing! They look 20 years younger....

Rachel May said...

Leonie, Bill has a ton of Navy SEAL books. He started again 2 days ago and now he's the one who needs the massage! LOL Can't wait to check out the other sites.

Leonie said...

I am addicted to bootcamp and navy seal type of workouts - only thing I can't do ( yet? lol!) is the pull up...Thought I'd sub some weights or some tricep dips or similar and, of couse, my cardio is video workouts/kickboxing!

mom2mpr said...

Thanks for sharing Leonie!! I'll be back here to check these out as my life changes and I look for more variety. I think of you when I see my Tae Bo videos every morning--I am not quite ready to dust them off though. Maybe at the end of the summer :)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde