I would love to hear what works and doesn't work for you all journalling.
Do you like to track every bite of food? Do you just track in general? Do you count calories? Do you add up exercise?
I have recently begun tracking (loosely) again and am using a homemade color-coded excel file. So far I like it in that it does not take up too much time and I can see at a glance if I am doing well or not in an area by color.
What has worked or not worked for you all?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ► 2009 (56)
- ► 2008 (112)
- Need Motiviation
- More pool activity
- Pool and Biking
- Sharing some fitness sites...
- Old Fashioned Work out
- Running and Spinning
- Pain and Gain
- New "Plan"
- Taebo Elite
- Ebbing at the moment
- Can you all do me a favor?
- Wishes for a Speedy Recovery to Leonie
- "Body Clutter" Book Review
- Bikes, Turtles, Blades and Burritos
- Elegant Simplicity
- How do you journal?
- What makes your heart sing?
- Introduction (at last!)
- When do you exercise??
- Race For the Cure
- Summing it Up...
- ▼ June (21)