Today I did Workout 2 from the Cindy Crawford Shape Your Body Workout.
This workout is now available on DVD - yay! Its one of those classics - with good music and good scenery.
You have to modify some of the too fast moves, imo, but it is a very effective workout - read the comments on Amazon about its effectiveness. And safety, although I think slower modifications make it very safe.
I also like Cindy's other two workouts - The Next Challenge ( a 70 minute workout that can be split into two parts) and A New Dimension ( post pregnancy or returning to fitness..).
This workout is now available on DVD - yay! Its one of those classics - with good music and good scenery.
You have to modify some of the too fast moves, imo, but it is a very effective workout - read the comments on Amazon about its effectiveness. And safety, although I think slower modifications make it very safe.
I also like Cindy's other two workouts - The Next Challenge ( a 70 minute workout that can be split into two parts) and A New Dimension ( post pregnancy or returning to fitness..).
6 comments:
Sounds fun... funny, she looks *just* like I do in my red swimsuit. LOL! (being silly here)
Oh, me too! :-)
But she is very down to earth in the workouts - oh, and did you read her Foreward to Body For Life For Women ? Very practical...
I used to have her hair....;-)
Lol - I want to see pics, Maria!
I want pictures, too Maria!
I am older than you, so I had Farah Fawcett hair... lol Hot rollers and all :)
Cindy
I HAVE to see those pics. :-)
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