Hi Gals, girlfriends, fellow-crazy-Mamas-on-the-journey!
We started a new schedule yesterday! We woke, went to daily mass and continued our breakfasts at the park! I walked almost 2 miles, while these precious rascals played at the park.
The idea is to do this 3x-4x a week - however, I have come down with a cold...cough, congestion - yuck! Not only that, we're in the midst of GLORIOUS weather - with rain expected Thursday....
So, the kids will end up playing basketball outside today and the two younger children have practice tonight for their team....and I'll be sipping tea and offering up my rest for my dh to get a job back at home - he's being submitted for a job as we speak!
My offering up will not go to waste! :-)
A balance of Mind-Body-Spirit
Tuesday, February 6, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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February
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- Walkin' in the Rain!
- Now I know what DOMS is....
- CK's Goals for Week of 2/25
- Workouts
- Making Progress
- Pulling Myself Up By My Bootstraps
- Exercising Creatively!
- Verify! ARGH!
- Ab work
- Food Is Our Friend- and workout vision
- Vitamin D..
- Eating tips for Valentine's Day ..
- Something to Sleep On......
- No wonder I'm so tired!
- A walking journal
- Don't Look!
- Bloggy Business...
- Baby, baby steps!
- And Now For Something Completely Different..lol
- Check in..
- The New Me :)
- Me, again!
- Goals
- Bootcamp
- Cindy Crawford workouts
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February
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6 comments:
Super job on the walking - and I'll say a prayer for your dh. I often do some yoga if I have a cold...
Any recommendations for a good yoga book/tape????
Sounds great, Maria... I'm cheering you on from here... :)
Cindy
I've borowed quite a few from the library....How are you feeling now, Maria? Take care of youself!
Thanks for asking, Leonie...still congested but I actually drove the older two girls to basketball tonight...so better....
Still more rest and liquids needed, methinks!
I hope by Saturday this is licked!
I really want to work towards my goals!
Just try something gentle - truly, I';ve worked out when I've had the flu and some light weights or yoga or indoor walking really seemed to help clear my mind and body. :-)
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