A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
Blog Archive
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2007
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February
(27)
- Walkin' in the Rain!
- Now I know what DOMS is....
- CK's Goals for Week of 2/25
- Workouts
- Making Progress
- Pulling Myself Up By My Bootstraps
- Exercising Creatively!
- Verify! ARGH!
- Ab work
- Food Is Our Friend- and workout vision
- Vitamin D..
- Eating tips for Valentine's Day ..
- Something to Sleep On......
- No wonder I'm so tired!
- A walking journal
- Don't Look!
- Bloggy Business...
- Baby, baby steps!
- And Now For Something Completely Different..lol
- Check in..
- The New Me :)
- Me, again!
- Goals
- Bootcamp
- Cindy Crawford workouts
- Weigh In
- Checking In--
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February
(27)
3 comments:
But I'd never get anything done! lol!
And I'm trying to be nore active in every day life - the many steps things.
But I do put my feet up every now and then - like yesteday before taking the kids out to deliver their newspapers. I put my feet up on the sofa, had a hot drink and rested my body ( which was tired after a busy day and sore after a hard workout!). The 10 minutes did me good...
Hey, I saw a version of that article in my paper this morning, too and cheered! I love a good juicy nap! lol
I wonder if the connection to lack of heart disease is that people who are prone to taking naps are more lazy and don't get heart disease from stress? :0
P.S.
Notice my profile pic... I am in a reclining position.... hee hee
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