Well, tonight, the kids and I and two of their friends rode a 3 mile bike ride and played at the park...then we came home. The kids then played hide and seek for 1/2 hour while I sat in a chair out front watching because I'm tired tonight - I took these rascals swimming this afternoon - I did 30 laps and played with the kids - the other day, I did 20 laps and the time before that I did 40 laps - on weekdays, the pool is very crowded so sometimes it can be challenging to do it, but I love that I feel this tired.
I really do.
Hope you ladies are all well!
A balance of Mind-Body-Spirit
Wednesday, June 27, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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June
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- Need Motiviation
- More pool activity
- Pool and Biking
- Sharing some fitness sites...
- Old Fashioned Work out
- Running and Spinning
- Pain and Gain
- New "Plan"
- Taebo Elite
- Ebbing at the moment
- Can you all do me a favor?
- Wishes for a Speedy Recovery to Leonie
- "Body Clutter" Book Review
- Bikes, Turtles, Blades and Burritos
- Elegant Simplicity
- How do you journal?
- What makes your heart sing?
- Introduction (at last!)
- When do you exercise??
- Race For the Cure
- Summing it Up...
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June
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5 comments:
Sounds great-- 40 laps is a LOT! I was never good at swimming laps. I was always too uncoordinated to get a good stroke and breathe and keep momentum up... I am impressed!
I hope your tired is a 'good' tired. There is no feeling like it. :)
I'm so jealous of your swim. It's swealtering today. I would love to hit the pool for any number of laps!
Thanks, ladies!
I LOVE the pool - it's my favorite form of exercise next to biking and dancing!
Well done on the laps - WTG!! I'm with you, I love the tired ( and a bit sore!) feeling after a great workout!
Go, go, go...impressive...
Anne
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