A balance of Mind-Body-Spirit

Sunday, January 4, 2009

Another Update

So, how's the January Challenge ladies?

Yesterday, I ened up doing an old (very old, very dorky but fun) Jane Fonda workout. It's on VHS - 60 minute aerobics called Lean Routine. Dance and intervals and way out clothes!

Eating was mindful. Happy to say I'd lost a kilogram when I weighed this morning (had put on 3 kgs over the holidays so one down, two to go!).


This morning I did a Taebo workout with one of my sons - Ultimate Taebo. It is a 90 minute workout but I am back at work at Kumon today so didn't feel like I had 90 minutes in which to workout. So, Greg did 60 minutes and I did 71 ( but who is counting, right? lol!).

5 comments:

Rachel May said...

Great job, Leonie! I've found that being my goal with water has helped me with my weight, too.

What is Jane wearing? It looks like a lace bodysuit!

Leonie said...

A lace bodysuit it is! Can you believe it?? I got two of these old workouts on ebay. Fun and effective and great for a laugh when you look at the clothes...

sea glass hearts..... Laurie said...

Hi Leonie,
Thanks for visiting my blog. The Christ Child pic was from an old Christmas card I bought years ago and just adore. I realized I could scan it and post it so I did.

I would love some help from you if you have time. I have tons of unschooly questions about life w/ my 3 kids.

But pressing is that I actually did a Session yesterday with the DVD 30 Day Shred Jillian from Biggest Loser and today I can barely walk and getting up & down are torture!
So I skipped workout today.
How long will this hurt?
Do I workout to the DVD tomorrow despite the pain?

Thanks so much for sharing your knowledge & Exercise encouragement.
You are my hero.

Cindy said...

Good job, Laurie!

Leonie, I love those old dorky Jane Fonda video.. remember leg warmers? lol

Any kind of moving is good.
I think I will try my Zumba class tomorrow. My knees have banned me from step and I am getting tired of the eliptical. I can always tell when it is time to change things up... ;0

Rachel May said...

Whew! I bet you could get a workout just from laughing!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde