To sum it up: Failing to plan is planning to fail.
I never did plan my workouts and guess what? They didn't happen. HOWEVER, in the spirit of starting over, I've already made a date for next week. :)
I found my water goal a little challenging so I tweaked it a bit and it's going much better. And I forgot how much it helps me to add ice to my water, but I'm doing that now. So most days I drink most if not all of my water and my little nursling is overflowing his diapers.
I have a friend who just joined WW and so I think we're going to try to hit a meeting next week.
Here's my quote for the week:
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. --Thomas Jefferson
A balance of Mind-Body-Spirit
Friday, January 9, 2009
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2 comments:
I really like that quote...So, what are your plans for this week??
love the quote, Rachel!
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