A balance of Mind-Body-Spirit

Tuesday, January 13, 2009

This week--even though it's Tues

Workouts scheduled today and Thurs am with my friend. Sat workout also planned, probably the bike here.

Still working on drinking my water. I want to focus on it long enough to make it second nature again.

That's it. I'm really trying to start slowly.

2 comments:

Leonie said...

Nice plans, and make sure you choose something fun for those workouts!

Cindy said...

Having a friend makes it so much more fun. And I like that you are taking it slow and steady... that is the way to make habits last!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde