A balance of Mind-Body-Spirit

Tuesday, January 13, 2009

This week--even though it's Tues

Workouts scheduled today and Thurs am with my friend. Sat workout also planned, probably the bike here.

Still working on drinking my water. I want to focus on it long enough to make it second nature again.

That's it. I'm really trying to start slowly.


Leonie said...

Nice plans, and make sure you choose something fun for those workouts!

Cindy said...

Having a friend makes it so much more fun. And I like that you are taking it slow and steady... that is the way to make habits last!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde