Workouts scheduled today and Thurs am with my friend. Sat workout also planned, probably the bike here.
Still working on drinking my water. I want to focus on it long enough to make it second nature again.
That's it. I'm really trying to start slowly.
A balance of Mind-Body-Spirit
Tuesday, January 13, 2009
Subscribe to:
Post Comments (Atom)
A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
Blog Archive
-
▼
2009
(56)
-
▼
January
(19)
- Self Esteem
- February Challenge?
- Strength
- ...This week...Positive is the key word!
- .....The Holiday is OVER...now I have to deal with...
- A Good Thing
- Check In
- So, how's your week?
- This week--even though it's Tues
- More reflecting on the challenge... :)
- Reflecting on the Challenge
- A week in review
- Another Update
- New stuff is hard stuff
- Sat., Jan 3
- January 3
- January 2
- Leonie's Challenge Update
- Day One!
-
▼
January
(19)
2 comments:
Nice plans, and make sure you choose something fun for those workouts!
Having a friend makes it so much more fun. And I like that you are taking it slow and steady... that is the way to make habits last!
Post a Comment