It has been kind of quiet here.. so hope everyone is doing well and the challenge is doing positive, good things for them, whatever their goals were.
I had kinda aggressive goals.. which I wanted, but didn't do too well the past week becuase frankly I had too many other goals, too.
I had some ambitious working goals and also faith related goals. I was getting up at 5 am to work out so exhausted completley by evening. Burning the candle at both ends. Eating for comfort, not hunger. Not smart.
So I cut back on a little of everything- that I was pushing myself with. I am playing more. Spending more time with the kids. I feel more refreshed already. I feel this is more doable now. I am going to work out again mid morning which I felt I could not before because itw as 'work hours'. Well, I don't care. Work can work around me!
I also changed my workouts, like you Leonie. Something new and different.
So, back to healthy eating... and working out. Hope it sticks a little better. I really do love how I feel when I stick to it, but then it is about ebb and flow.. right?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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