Pleased to say that yesterday I was mindful with my eating - thinking about what I would eat BEFORE I ate. Just that stopping and thinking helps. So, ate well - and not too much!
Today I did a 73 minute workout. Very proud of myself! A 31 minute Taebo Cardio Circuit 1, with Greg and with the addition of light weights. Then a workout that Jonathon gave me for Christmas. The 42 minute Crunch Cardio Go-Go. Think Go-Go dancers! Making a fool of myself in the family room.
But having fun.
Thanks for your encouragement in the challenge, Cindy. And for your updates!
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