Did my Taebo Workout, only time for 40 minutes.
Eating was cr*p, too much alcohol and too much picking at food. We had friends over and I just didn't eat mindfully.
Remembered my affirmations. Reading Half-Assed but she seems so darn good all the time - always eating well and working out hard. Damn, that is how she lost 200 pounds whereas I am more of a bit here, a bit there person. Yes, I lost 80 pounds over a long-ish period but my biggest fear is ~ will I continue to stay there?? Will I get fat again?? Feel like there is a fat lazy person inside always struggling to get out...
My mind rebelled against the January challenge. Already. As always. I set up the challenge to do Taebo everyday so today I felt trapped. I don't wanna do Taebo -I love it but just because I said I must I don't wanna do it. So did a FIRM kickboxing workout instead- with weights. At least I never miss my beloved workouts....
Working on thinking about my eating, too - before I eat, not after!