A balance of Mind-Body-Spirit

Saturday, January 3, 2009

New stuff is hard stuff

Well, no prob with the workout.. had a terrific spin class today, then a mat pilates which stretched me out in all the right places.

My portion control was not great, but I did change what I did eat. Back to basics... lean meat, vegs, lots of water, oatmeal. It feels good to eat good. I can really see how far off I got when I try and follow something simple.

Handful of chips here, cookies there, glass of wine... it all adds up. I think the older I get the more sensitive my body is, too. Ok.. maybe tomorrow will be better and I can work on the quantity, too. :)

1 comment:

Leonie said...

Wow, good job, Cindy! I was good tonight, too - no alcohol even though we had a visitor for dinner. Felt good cos those alcohol calories sure add up!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde