Well, no prob with the workout.. had a terrific spin class today, then a mat pilates which stretched me out in all the right places.
My portion control was not great, but I did change what I did eat. Back to basics... lean meat, vegs, lots of water, oatmeal. It feels good to eat good. I can really see how far off I got when I try and follow something simple.
Handful of chips here, cookies there, glass of wine... it all adds up. I think the older I get the more sensitive my body is, too. Ok.. maybe tomorrow will be better and I can work on the quantity, too. :)
A balance of Mind-Body-Spirit
Saturday, January 3, 2009
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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1 comment:
Wow, good job, Cindy! I was good tonight, too - no alcohol even though we had a visitor for dinner. Felt good cos those alcohol calories sure add up!
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