Well, no prob with the workout.. had a terrific spin class today, then a mat pilates which stretched me out in all the right places.
My portion control was not great, but I did change what I did eat. Back to basics... lean meat, vegs, lots of water, oatmeal. It feels good to eat good. I can really see how far off I got when I try and follow something simple.
Handful of chips here, cookies there, glass of wine... it all adds up. I think the older I get the more sensitive my body is, too. Ok.. maybe tomorrow will be better and I can work on the quantity, too. :)
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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