A balance of Mind-Body-Spirit

Saturday, January 3, 2009

Sat., Jan 3

Well, even my simple goals of water and planning my workouts haven't quite materialized. While I did workout yesterday, I forgot to plan those for the rest of the week. And I'm usually able to choke down my first cup of water by 4pm, a second one by 9pm, and maybe half a third one by midnight because I've been staying up too late watching the Office with Bill.

Still, I think I'll sing, "Tomorrow" and remember that New Year's is not my only opportunity to start over and try again. Any moment that I rededicate myself to my goals is the moment when I stop being who I was and start being who I want to be.

Happy weekend, ladies! Thanks for the inspiration!

2 comments:

Leonie said...

We can always re-dedicate. Great to hear your update - we are in this together, right?

Hey, we love the Office, too! :-)

Cindy said...

Great thought--- the 'who you want to be'.... we can always make that turn.. there is nothing magic about Jan 1.

Good luck with the water! :)

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde