A balance of Mind-Body-Spirit

Friday, January 2, 2009

January 2

January 1-
Not off to a great start.. Y was closed and I was still so sore from my weight workouts this week I could hardly walk!
Did great on food until dh made this elabortae New Year Day meal.

Loved that the family ate together, but I ate way too much. I am so tired of food. He is off work, loves to look up recipes and cook, but this has gotta stop. I am goig to tell him that I am going to be waching my food and may not partake in all he makes. (then he leaves ME to do the dishes... gotta work on the envirnment here!)

My goal is to eventually be able to just eat little bits of what he makes and enjoy the family...but right now I still eat way too much if the food is really good.. like his is. sigh.

I plotted out my exercise for the next week. Working hard on my water. Realized I am only drinking about 32 oz a day.

Hope you all have a great day-

2 comments:

Leonie said...

Cindy, I hear you, am always working on moderatioo!

Cindy said...

Yup... bet I will be forever! lol

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde