Thursday, January 1, 2009
This is the beginnning of our fabulous January Challenge!
Please feel free to post how you are doing, ups and downs.
Today the Y is closed. I am mega-sore from hard weight workouts the past two days.
I am focusing on my eating and drinking water today. My big difficulty- snacking. Grabbing a handful of chips or cashews as I walk through the kitchen.
Make sure I take my vitamins, drink lots of water and do some yardwork to get moving. It is a beautiful day here, so am taking advantage.
Hope you all have a great day and great start to January!
Posted by Cindy at 8:45 AM
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- Self Esteem
- February Challenge?
- ...This week...Positive is the key word!
- .....The Holiday is OVER...now I have to deal with...
- A Good Thing
- Check In
- So, how's your week?
- This week--even though it's Tues
- More reflecting on the challenge... :)
- Reflecting on the Challenge
- A week in review
- Another Update
- New stuff is hard stuff
- Sat., Jan 3
- January 3
- January 2
- Leonie's Challenge Update
- Day One!
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- ► 2007 (251)