A balance of Mind-Body-Spirit
Thursday, January 1, 2009
Day One!
Hi everyone-
This is the beginnning of our fabulous January Challenge!
Please feel free to post how you are doing, ups and downs.
Today the Y is closed. I am mega-sore from hard weight workouts the past two days.
I am focusing on my eating and drinking water today. My big difficulty- snacking. Grabbing a handful of chips or cashews as I walk through the kitchen.
Make sure I take my vitamins, drink lots of water and do some yardwork to get moving. It is a beautiful day here, so am taking advantage.
Hope you all have a great day and great start to January!
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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January
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- Self Esteem
- February Challenge?
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- ...This week...Positive is the key word!
- .....The Holiday is OVER...now I have to deal with...
- A Good Thing
- Check In
- So, how's your week?
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- Reflecting on the Challenge
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- Sat., Jan 3
- January 3
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- Leonie's Challenge Update
- Day One!
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January
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2 comments:
Ai, Dios mio! I forgot all about it. Fortunately, today I only have to focus on water, so I don't feel like a failure for forgetting. Once kids are asleep, I'll get right on it!
I'm with you re the snacking!!
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