Workouts

I haven't posted workouts in awhile but have enjoyed reading about everyone's successes.

I lost 100g this week - less than half a pound but I'm feeling good! :-)

Yesterday I did an old FIRM workout.

I did Total Body Shaping Mix - an old FIRM parts on DVD. While it does use a step, I like that it only uses one height - tall box. I often hate switching from low to high step/fanny lifter - seems fiddly to me.

The parts from other workouts are blended well but there are a couple of fast changes - one minute getting heavy weights with Pam and then working out with Tracie and others from a different workout, for example. This is so good for me - keeps me interested. lol! But can be difficult to keep up with, sometimes.

I liked the plyometric jumps and thought the cardio sections were fun - esp the section with Allie. I am feeling it in my quads today - all the legwork, esp the floorwork . I love floorwork - one reason why I love FIRM Volume 1 and Taebo Lives.

This is a cardio and sculpt workout...

The workout seemed to be lacking in chest work. The abs section was good and I stopped at the stretch/cooldown - had to take the kids to homeschool swimming.

All in all, the workout is 67 minutes long ( if you do the final stretch!). Definitely going into my rotation.

Today was Taebo - Billy's Favourite Moves. 45 minutes of cardio, with the usual kickboxing strength moves and a bit of floorwork. Billy and the crew have a lot of fun in this workout - so do I!