January 1-
Not off to a great start.. Y was closed and I was still so sore from my weight workouts this week I could hardly walk!
Did great on food until dh made this elabortae New Year Day meal.
Loved that the family ate together, but I ate way too much. I am so tired of food. He is off work, loves to look up recipes and cook, but this has gotta stop. I am goig to tell him that I am going to be waching my food and may not partake in all he makes. (then he leaves ME to do the dishes... gotta work on the envirnment here!)
My goal is to eventually be able to just eat little bits of what he makes and enjoy the family...but right now I still eat way too much if the food is really good.. like his is. sigh.
I plotted out my exercise for the next week. Working hard on my water. Realized I am only drinking about 32 oz a day.
Hope you all have a great day-
A balance of Mind-Body-Spirit
Friday, January 2, 2009
Subscribe to:
Post Comments (Atom)
A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
Blog Archive
-
▼
2009
(56)
-
▼
January
(19)
- Self Esteem
- February Challenge?
- Strength
- ...This week...Positive is the key word!
- .....The Holiday is OVER...now I have to deal with...
- A Good Thing
- Check In
- So, how's your week?
- This week--even though it's Tues
- More reflecting on the challenge... :)
- Reflecting on the Challenge
- A week in review
- Another Update
- New stuff is hard stuff
- Sat., Jan 3
- January 3
- January 2
- Leonie's Challenge Update
- Day One!
-
▼
January
(19)
2 comments:
Cindy, I hear you, am always working on moderatioo!
Yup... bet I will be forever! lol
Post a Comment