Today I did 4 segments from the 10 Minute Solution Kickbox Bootcamp workout, with Kelli Roberts. I did the Basic Training ( kickbox), Lower Body ( kickboxing moves and weights), Arms and Shoulders ( upper body with weights) and Blast ( bootcamp - aerobic and anerobic drills with strength, very challenging and fun!).
If you can ever get your hands on the 10 Minute Solution Workouts - grab them They are versatile - I have a few of the intermediate level ones and you can do all 5 segments or mix n match segments.
My eating last night was erratic - I was very tired after a busy day and a late night at work so ate a little bit of this and a little bit of that after a late dnner. :-( I need to plan ahead and stop this mindless eating , if I want to lower my BMI and look better! lol!
A balance of Mind-Body-Spirit
Monday, July 16, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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- More Rotation Ideas
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- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness...
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- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ so...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
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3 comments:
The 10 min solutions sound neat, Leonie. May be just what I need as I tend to drift off when I do videos at home... I see all the work I think I should be doing.. ala vacumming, etc! 10 min would be perfect.
I know what you mean about the eating... late night is the worst.
So far I do like my planned eating as I have no decisions to make, and look forward to what I will get.
But this is early and I have not had a craving or upsetting night yet! lol
Good luck, know you will rebound on your eating. Awareness is 90%.
Yep - eating was better today! Not stellar but better. :-)
I like the sound of 10 minute workouts too. Sometimes it's hard to block off a long period, but if I did only 10 minutes here and there, it would be better than nothing.
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