From the Video Fitness site ~
30 Day Rotation
1-hour AWT(aerobic weight training) OR 30 minsculpting(or 40 minute sculpt if you don't have 30minute sculpt tapes)/ 30min. cardio
2-45 minute cardio/30 min ab workout(can be one DVD ortwo segments combined)
3-hour AWT OR 30min. sculpt tape & 30 min cardio(forexample plug in Get Ripped by Jari love for sculpt andplug in a Leslie cardio workout)
4-REST OR light stretching such as your candle lightyoga
5-60 min hour sculpting workout or more(Just reallyfocus on hitting the weights today)
6-60 min cardio workout(you could do one toughie ortwo 1/2 cardios back to back!)
7-REST OR yoga
8-40 min sculpting+ 1/2 hr. cardio
9-45 min cardio + 1/2 hr. of ab work(I find it easierto do abs before cardio cause I can really focus onform)
10-Hour AWT(like Burn it up) OR 1/2 hour sculpting +1/2 hour cardio
12-Short sculpt 30-40 minutes & 1/2 hour abworkout(focus on hitting those weights)
13-60 min. of cardio
14-REST15-40 min of sculpt & 1/2 hour of cardio16-hour of cardio
17-1 hour AWT or 1/2 hour sculpt & 1/2 hour cardio
19-40 min sculpt & 1/2 hour ab/core workout(reallyfocus on strength)
20-45 min. cardio
22-60 min. AWT OR 30 min sculpt +30 min cardio
23-hour of cardio
24- 45 min AWT or 1/2 hour sculpting and 1/2 hourcardio
25-hour of strength training or 2 shorter strengthworkouts back to back
26-hour of Cardio
28- hour of AWT or 1/2 hour cardio+ 1/2 hour strength
29-45 min cardio + 1/2 hour of abs and core
30-40 min strength + 1/2 hour cardio
or example, assume that building strength is your
goal and you want to exercise six days a week. Youmight come up with something like this:
M - Full-body strength
T - Cardio
W - Upper body strength
Th - Lower body strength
F - Cardio
S - Circuit or full-body strength
Or, let's say you just want to stress cardio because it helps you lose weight:
M - Long cardio
T - Weighted strength
W - Cardio and Bar Method
Th - Upper body strength
F - Long cardio
S - Lower body strength and yoga
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
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