A balance of Mind-Body-Spirit

Friday, July 6, 2007

Another neat site

If anyone is interested in tracking calories, nutrition, exercise etc with neat reports that show percentages, how you are doing, etc. check this out-


Fitday
It is free!

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde