A balance of Mind-Body-Spirit

Thursday, July 19, 2007

Going on Vacation!

After 1 1/2 weeks of Weight Watchers, I am officially challenged by a 1 week vacation to a local Oregon resort (my sister and family are joining us, and my MIL too--should be fabulous! :-)). So here's my plan-I am bringing a notebook and counting my points while I am gone. I am going to do LOTS of exercise (very easy to do at this particular destination--it is ALL about walks, bikerides, swimming, etc.). AND (and this part is crucial to the success of the earlier parts) I am going to a WW meeting on Tuesday night (with my sis, who is also doing WW, but has been doing it longer and a whole lot more successfully than me!). So I will report back in when we return! (oh, and WW is going great--I lost 5 lbs the first week--water weight, at least partiallly, I know, but still, INSPIRING! :-). Have a great week everyone!

3 comments:

Leonie said...

Wow, sounds like you are doing well, with good plan - very realistic! Have a super hol!

Rachel May said...

Niamh,

You sound like you've got your motivation on! Have a great holiday! Say hello to G for me. :)

Cindy said...

Niamh-

Good luck and it sounds like you will do great, you have a super plan. I love vacations that are active!

This is cool because it also is how life can be, that good eating can be a part of real life and not the 'unreal' part.. lol

Can't wait to hear all about your trip.

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde