A balance of Mind-Body-Spirit
Thursday, July 19, 2007
Going on Vacation!
After 1 1/2 weeks of Weight Watchers, I am officially challenged by a 1 week vacation to a local Oregon resort (my sister and family are joining us, and my MIL too--should be fabulous! :-)). So here's my plan-I am bringing a notebook and counting my points while I am gone. I am going to do LOTS of exercise (very easy to do at this particular destination--it is ALL about walks, bikerides, swimming, etc.). AND (and this part is crucial to the success of the earlier parts) I am going to a WW meeting on Tuesday night (with my sis, who is also doing WW, but has been doing it longer and a whole lot more successfully than me!). So I will report back in when we return! (oh, and WW is going great--I lost 5 lbs the first week--water weight, at least partiallly, I know, but still, INSPIRING! :-). Have a great week everyone!
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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- More Rotation Ideas
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- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness...
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ so...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
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3 comments:
Wow, sounds like you are doing well, with good plan - very realistic! Have a super hol!
Niamh,
You sound like you've got your motivation on! Have a great holiday! Say hello to G for me. :)
Niamh-
Good luck and it sounds like you will do great, you have a super plan. I love vacations that are active!
This is cool because it also is how life can be, that good eating can be a part of real life and not the 'unreal' part.. lol
Can't wait to hear all about your trip.
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