I wanted to check in and see how everyone is doing. It has been quiet here lately, I hope I have not been monopolizing the blog!
Anne- How are the exercise tapes coming? Are you still walking the neighborhood?
Rachel- Did you ever get your playlist together? I want to find a cheap way to download music. I wonder.. is $1/song the going rate?
Niamh- How is your son's foot? I was also wondering about the stress eating. You know the lady at the Y recommended I eat 5-6 meals a day at 300 cal each. She said, that won't seem like much but try. It seems to be working very well for me and has actually curbed my stress eating, because I am allowed to eat (mentally) and then I will stop, knowing I can eat again. Just wanted to share that tip.
Night is still the hardest for me b/c I am tired and let my guard down. But also since I am recording at http://www.fitday.com/, I tend to stop so I can record a 'good' day!
Maria- Have you been pool jogging lately? Any more bike rides?
Leonie- What have you been up to- any new videos?
Faith- I miss hearing from you... have you been able to exercise lately?
Would love to hear what is up with everyone when you have a chance.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ► 2009 (56)
- ► 2008 (112)
- More Rotation Ideas
- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness......
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ s...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
- ▼ July (22)