A balance of Mind-Body-Spirit

Thursday, July 26, 2007

Rotations

I put a rotations link in the comments for Cindy ~ but it wasn't very clear. Here it is again.

How To Plan A Workout Rotation

1 comment:

Cindy said...

Looks neat, Leonie!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde