I've been missing in action here, ladies ~ sorry! Too much going on in real life. :-)
I have, however, been working out - a day without a workout would be a very sad day indeed for me!
Got the final all clear from my doctor on Monday - back to normal, no cancer, just some minor stuff they can treat. Yay!
Workouts recently ~
Saturday - Turbo Jam Cardio Dance Party 3 - oh, my gosh, the hip hop and old school music in this is cool! So is the anerobic drill - the turbo!
Sunday - Taebo Advanced Live 6. Loved the cardio and standing ab work!
Monday - The FIRM Ultimate Calorie Blaster - step aerobics and light weights and tall box work for those glutes. :-)
Tuesday - Taebo Advanced Live 7 - enjoyed the floorwork and kickboxing cardio, sang along with Berlin "Riding on the Metro", the Sylvers' "Boogie Fever", and "Be What You Wanna Be" and "Pina Colada." :-)
Wednesday - today - did the cardio section from Taebo Advanced live 7, as I didn't have a full hour to work out - the kids and I were out early for an all day work meeting ( and activities for the kids...).
Eating is going well. I am finding inspiration in the book "The Best Life Diet" by Bob Greene - yes, it's the same old stuff but helpful for me to renew. Remembering the WHYS, WHATS, WHENS and HOWs ( how much) of a healthy eating lifstyle, coupled with an appropriate activity level.
Waving hi to everyone - how are ya doin'?
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
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- More Rotation Ideas
- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness......
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ s...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
- ▼ July (22)