A balance of Mind-Body-Spirit

Saturday, July 14, 2007

A new book on walking and on faith.

For those of you who are walkers. It sounds good.

Walking the Walk: Get Fit With Faith by Leslie Sansone.


Cindy said...

HI Leonie-

I have her walking tape and love her attitude. I also have a different book by her I think it is called
Eat Smart Walk Strong.

Great simple explanation of nutrition and in fact I have used it with the boys to learn about good nutrition.

She is so happy and upbeat!

Leonie said...

I think this one also focuses on faith as well as nutrition and fitness - Leslie is apparently a Christian....

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde