...from the Weight Watchers Australia site.
Oh, and on Sunday I did a Basic Taebo Live Workout ( 30 minutes) with son Jonathon and his friend Meg.
A cool song on this - Shake Your Booty!! Is it KC and the Sunshine Band??
Anyway, I kicked butts - in a nice way, of course. Jonathon and Meg might be younger than me but I wasn't the one who was dead after the workout! lol!
A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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- More Rotation Ideas
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- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness...
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
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- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ so...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
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2 comments:
Interesting site Leonie. Good work on the Taebo. I almost did a tape last night, but I had ice cream instead. The WW quiz says I need to add some enthusiasm!
Leonie-
Nice site.. I love the way it talks Aussie! lol (mum, kilojoules, etc... )
I love that song and I think it is KC and the Sunshine band. I find I love the 70s disco the best when they play it at aerobics... guess I'm stuck in the past.. lol
Rachel- which quiz did you take? I looked around but couln't figure out which it was that you mentioned... thanks!
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