...from the Weight Watchers Australia site.
Oh, and on Sunday I did a Basic Taebo Live Workout ( 30 minutes) with son Jonathon and his friend Meg.
A cool song on this - Shake Your Booty!! Is it KC and the Sunshine Band??
Anyway, I kicked butts - in a nice way, of course. Jonathon and Meg might be younger than me but I wasn't the one who was dead after the workout! lol!
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
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- More Rotation Ideas
- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness......
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ s...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
- ▼ July (22)