A balance of Mind-Body-Spirit
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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July
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- More Rotation Ideas
- Rotations
- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness...
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ so...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
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July
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2 comments:
Great article Leonie.. thanks for passing it on. I don't surf the web much for this so really appreciate these things.
Hey there is the Jazzercise lady!!
Loved this quote by Kathy Smith-- That is just how I feel. And when I dont' work out a day(or longer)I feel like a deflated soggy balooon.. lol
"
Most helpful lesson she has learned about staying in shape: "Exercise for me is like a helium balloon: It lifts my spirits and attitude and makes me feel so much younger than my age. It gets me going in the morning, keeps me focused and takes the edge off if I'm feeling tense. Also, I've learned that staying in shape is much easier than getting in shape." -Cathy Smith
I definitely aree with you ( and kathy) - working out changes my mood and energy level. Working out and prayer are non negotiables in my life! lol!
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