For those of you who are walkers. It sounds good.
Walking the Walk: Get Fit With Faith by Leslie Sansone.
Walking the Walk: Get Fit With Faith by Leslie Sansone.
A balance of Mind-Body-Spirit
Saturday, July 14, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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July
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- More Rotation Ideas
- Rotations
- OK. now I need a new goal...
- This Sounds Like My Diet..
- Some interesting articles on health and fitness...
- Heart rate tracking
- Going on Vacation!
- Balanced 4 week plan
- 10 Minute Solution
- Something new- training diet
- Fitness for those over 40?
- A new book on walking and on faith.
- MIA I've been missing in action here, ladies ~ so...
- How Is Everyone?
- Calcium Tip
- Another neat site
- Virtual Tour De France
- Tour de France 2007
- "..keep the floor clear of any obstructions."
- Eat My Dust, Lance!
- What's on Your On-the-Go Playlist?
- Stress Eating...advice?
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July
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2 comments:
HI Leonie-
I have her walking tape and love her attitude. I also have a different book by her I think it is called
Eat Smart Walk Strong.
Great simple explanation of nutrition and in fact I have used it with the boys to learn about good nutrition.
She is so happy and upbeat!
I think this one also focuses on faith as well as nutrition and fitness - Leslie is apparently a Christian....
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