A balance of Mind-Body-Spirit

Monday, May 7, 2007

check in

The boys and I ran and walked 2 miles today with a dash at the end. Thomas won. My plan is to do that 2 more times this week and then increase our running next week. By race time I'd like us to be doing 3 miles, running half of it.


Leonie said...

Great work!

How old are your boys, btw?

Rachel May said...

Thomas and Anthony turned 8 in April. :) They are my oldest.

Leonie said...

You have a Thomas and Anthony , too? My youngest two are Thomas and Anthony!!

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde