A balance of Mind-Body-Spirit

Tuesday, May 29, 2007

An interview with Billy Blanks...

...of Tae Bo fame. Very interesting.

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde