A balance of Mind-Body-Spirit

Monday, May 14, 2007

Today's workout..

...was Billy Blanks Bootcamp Basic Training ( 55 minutes). Haven't done this one for at least six months - maybe a year! - so it was good to pull it out. I go through stages of loving ( and then hating) bootcamp style workouts. Today I loved it!

And I am reading two of Debra Waterhouse's books on fitness and health and eating for women - one for women after age 35, one for after pregnancies. Very helpful!


Willa said...

I loved the Debra Waterhouse books. They made a big difference in how I see my physical system. I realized I had a tendency to despise how my body worked rather than respect it and be grateful for it.

Cindy said...

I like her books, too. A bit of sanity... :)

Leonie said...

Definitely sane and sensible books..

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde