I woke up this morning with a sore throat so instead of running, the boys and I took a brisk walk. Last week, I ran alone one day and had the boys run together, and on another day the 3 of us did a 2 mile run/walk. I was hoping to increase our distance a bit this week so I took our 2 mile route and added some twists and turns. Thomas had a pedometer on, and after some advanced maths, I found that we had walked less than a mile. Hmmmmm...... I double checked it at MapMyRun.com and it turned out to be 2.67 mi. Very good. Love that site, BTW. I only just map my route and find the distance, but it looks like there's a lot more to do there. I noticed that it does runs in Australia and converts to metric.... :)
For Mother's Day I got black yoga pants with a dark pink stripe running down the leg and a pink hooded sweatshirt. I LOVE the gloves, Leonie! I guess our kids know what we like, huh?
A balance of Mind-Body-Spirit
Monday, May 14, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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May
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- Calorie Counter
- An interview with Billy Blanks...
- Lappin' it up at the Pool
- A new week.
- Racquetball at the Y
- A One Woman Crusade!
- Turbo Jam
- YMCA Workouts, Continued....
- Dancing with Ladybugs
- Intro and a "plan"
- Taebo - and surgery
- Hip Hop Abs
- Mean and Not Lean..:)
- Kickboxing today- plus major floor work...
- Today's workout..
- Map My Run
- Happy Mother's Day!
- Check in
- It's Always Something.. lol
- More Zumba!
- Today's workout
- check in
- Can You Run?
- DOMs..
- Zumba?
- Journal today
- Food, exercise and all that.. :-)
- Running the Numbers: Lap 2
- Turbo Jam
- Running the Numbers
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May
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2 comments:
Oo, I love hoodies - I'm envious! I have two green hoodies - one for fitness woprkouts ( lighter weight) and one for every day wear...
Neat site, Rachel! Happy M's day!
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