Yesterday I did Turbo Jam Kickin Core - I love that the 30 minutes cardio ends on a high note with an anaerobic turbo, then you move on to 15 minutes of work with a stability ball. I use my green bootcamp camoflauge ball, the one that came with the Taebo Ball workout. :-)
Today was Turbo Jam Fatblaster - aerobic and anerobic drills, you do four turbos, twice each - once low impact, next high impact. I attempted all eight at higher impact - felt fantastic! I love the cardio cooldown song and went off to Mass and the the parish council meeting in a happy mood.
I have a presentations ceremony to attend for Kumon (work) this afternoon but might try to slip in some weights before or after - maybe the FIRM 22 minutes or so lower body work from FIRM BSS1 Body Sculpt.
Anne, Maria, Rachel, Faith how are your workouts? Cindy, I loved hearing about all your work at the Y. And about Maria's Dancing With the Stars.
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