A balance of Mind-Body-Spirit

Thursday, May 3, 2007

Journal today

Here is my check in as of 3pm. Will post the rest tonight:

- soy nutrition bar
Coffee with half and half

Lunch (late) Chicken wrap with lettuce, tomato, onion, garlic, olive oil and basalmic vinegar. Fresh pineapple.


Fresh pineapple

Lots of water.


Chicken breast, fruit, diet coke

TV (watching debate with dh)
Cheese and crackers
2 glasses white wine
Small portion Chicken Paprika and noodles
Work out- YMCA
25 min aerobics on elliptical machine and treadmill.
Mat Pilates one hour class.

Green tea.

Prayer- quick morning offerings while on the computer, praying for needs of friends.


Leonie said...

Cindy - nice to read your journal. But - same thing I said to Rachel, I am a mother hen :-) - are you sure you are eating enough? A lot of workout but perhaps not a lot of calories? I know from experience that this can wreak havoc with our metabolism...

Cindy said...

Hey Leonie!

Thanks for being my 'mom'.. makes me feel so cared for!

But I think I am getting plenty of food.. lol.. I never finished putting in what I ate that night. I manage to gets lots of food in all day long... lol

I will go update it...

Leonie said...

lol! I understand - and sorry about being a nag! :-)

Rachel May said...

Leonie, You aren't a nag. You're being an accountability partner!

Cindy, reading your post made me really hungry. Pineapple! Mmmmmmm.......

Cindy said...

You were NOT nagging, Leonie! In fact, I love the attention... :)

No, I really wish undereating was my problems.

Rachel, I will look for those food addictoin articles.. *that* is more my problem than undereating. I know with my allergies and feeling letharic, it contributes to me eating more to 'feel better'... :0

Leonie said...

I am still orking on not overeating when depressed or angry...

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde