Here is my check in as of 3pm. Will post the rest tonight:
Breakfast- soy nutrition bar
Coffee with half and half
Lunch (late) Chicken wrap with lettuce, tomato, onion, garlic, olive oil and basalmic vinegar. Fresh pineapple.
Snack:
Fresh pineapple
Lots of water.
Dinner:
Chicken breast, fruit, diet coke
TV (watching debate with dh)
Cheese and crackers
2 glasses white wine
Small portion Chicken Paprika and noodles
Work out- YMCA
25 min aerobics on elliptical machine and treadmill.
Mat Pilates one hour class.
Green tea.
Prayer- quick morning offerings while on the computer, praying for needs of friends.
A balance of Mind-Body-Spirit
Thursday, May 3, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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May
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- Calorie Counter
- An interview with Billy Blanks...
- Lappin' it up at the Pool
- A new week.
- Racquetball at the Y
- A One Woman Crusade!
- Turbo Jam
- YMCA Workouts, Continued....
- Dancing with Ladybugs
- Intro and a "plan"
- Taebo - and surgery
- Hip Hop Abs
- Mean and Not Lean..:)
- Kickboxing today- plus major floor work...
- Today's workout..
- Map My Run
- Happy Mother's Day!
- Check in
- It's Always Something.. lol
- More Zumba!
- Today's workout
- check in
- Can You Run?
- DOMs..
- Zumba?
- Journal today
- Food, exercise and all that.. :-)
- Running the Numbers: Lap 2
- Turbo Jam
- Running the Numbers
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May
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6 comments:
Cindy - nice to read your journal. But - same thing I said to Rachel, I am a mother hen :-) - are you sure you are eating enough? A lot of workout but perhaps not a lot of calories? I know from experience that this can wreak havoc with our metabolism...
Hey Leonie!
Thanks for being my 'mom'.. makes me feel so cared for!
But I think I am getting plenty of food.. lol.. I never finished putting in what I ate that night. I manage to gets lots of food in all day long... lol
I will go update it...
lol! I understand - and sorry about being a nag! :-)
Leonie, You aren't a nag. You're being an accountability partner!
Cindy, reading your post made me really hungry. Pineapple! Mmmmmmm.......
You were NOT nagging, Leonie! In fact, I love the attention... :)
No, I really wish undereating was my problems.
Rachel, I will look for those food addictoin articles.. *that* is more my problem than undereating. I know with my allergies and feeling letharic, it contributes to me eating more to 'feel better'... :0
I am still orking on not overeating when depressed or angry...
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