A balance of Mind-Body-Spirit

Sunday, May 13, 2007

Happy Mother's Day!

Hope you all have a great Mother's Day workout..I just put a pic on my blog of my Mother's Day gift to myself - new kickboxing gloves!!

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde