Wed I did Taebo Ultimate Upper Body - I keep meaning to try this one with weighted gloves. It is made up of parts from other Taebo Advanced workouts - very good cardio with an upper body focus. Nice to do after the Taebo Ultimate Abs on Tues....
A friend gave me Turbo Jam Kickin Core - about 30 minutes cardio and then, straight after the turbo, you do some core and other work with the stability ball. Finally a stretch using the ball, for 45 minutes in total
Thursday I did this Kickin Core workout and loved it so much that I did it Friday as well - but because I had to leave early for homeschool ice skating, I only did the cardio, ending at 30 minutes and with the turbo - then did my own cool down and stretch. Great fun!
Today I did Taebo Celebrity Fit Sculpt - some cool combinations in that workout.
Hope everyone is having a great week!
A balance of Mind-Body-Spirit
Saturday, May 12, 2007
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A balance of Mind-Body-Spirit
Thought for the Day
"Good friends are good for your health."
~Irwin Sarason
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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2007
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May
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- Calorie Counter
- An interview with Billy Blanks...
- Lappin' it up at the Pool
- A new week.
- Racquetball at the Y
- A One Woman Crusade!
- Turbo Jam
- YMCA Workouts, Continued....
- Dancing with Ladybugs
- Intro and a "plan"
- Taebo - and surgery
- Hip Hop Abs
- Mean and Not Lean..:)
- Kickboxing today- plus major floor work...
- Today's workout..
- Map My Run
- Happy Mother's Day!
- Check in
- It's Always Something.. lol
- More Zumba!
- Today's workout
- check in
- Can You Run?
- DOMs..
- Zumba?
- Journal today
- Food, exercise and all that.. :-)
- Running the Numbers: Lap 2
- Turbo Jam
- Running the Numbers
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May
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