A balance of Mind-Body-Spirit

Thursday, May 3, 2007


Has anyone ever done Zumba? There is a class tomorrow at the Y I may try. Here is the description:

It's fun, different, easy and effective! 50 minute Cardio-Latin fusion class feature aerobic/interval traning to maximize caloirc output, fat burning and total body toning, all to incredible music and moves that are easy to learn!


Ladybug Mommy Maria said...

I've never done this, Cindy - but it sounds awesome -

Must be the Latin in me ;-)

Leonie said...

Internet friends of mine LOVE the Zumba workouts that are available on DVD. I'm more partial to hip hop. :-)

Rachel May said...

It sounds fun, but I'm so uncordinated it would be tough for me. You sound like you're good at that sort of thing though.

Leonie said...

Let us know how it went - I see the Zumba workout DVDs for sale at lots of places. :-)

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde