Sunday:
REST :)
Monday:
Spinning class. I have not been to spinning in so long and I loved it. This instructor (Lynn) has THE best music. It all has a beat and keeps me so motiavated. After, I did 100 abs and 40 pushups
Tuweday:
Trying to get back to my 6am workouts.... I got really tired mid afternoon when I did them, but I MISS them! The format, instructor and fellow participants were just awseome AND I was done by 7:30! That was a cool feeling. But slept in, so did 40 min on the eliptical.
Wednesday: 6am Athletic conditioning class at the Y. Fun.
She had us do 30 min alternating step, BOSU and Slide. Ever done the slide? I found a picture and put it up top...it is the long thing that looks like a gray slip and slide about 6 feet long and 2 feet wide. You put little booties over your tennies and you slide right to left like a speed skater. GREAT workout.
AFter cardio, we did 30 min of weight work. Felt great as many of us had few workouts during the 3 weeks since Hurricane Ike.
Thursday Plan:
6am Mat Pilates class and eliptical
Friday Plan:
not sure yet...
Eating has been way off. Schedules have been werid since the hurricane.. ready to get back on healthy track.
2 comments:
Wow, some great workouts. Sounds like you and I are suffering the same eating woes, however.
Pretty serious schedule of workouts....I've never done 'spinning'...sounds interesting....
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