A balance of Mind-Body-Spirit

Saturday, October 4, 2008

Kicked it at my workout this morning!

Well, to finish out my week I took off yesterday because a good friend called and was on my side of town, so we went to a resturant for breakfast, then did shopping, then lunch.. what fun!

But today... I made up for it.. See here... :)

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A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde