A balance of Mind-Body-Spirit

Thursday, October 16, 2008

Worse for Wear!

Ummmmmmmmmmm......this week has been DISAPPOINTING on the workout level of my achievements.

Monday: On fire with Bootcamp 1 and JM's Full Frontal and even some gym work
Tuesday: Decided to take a day off because I was feeling off colour
Wednesday: Was so full of energy that I decided I would rearrange the furniture and strained my upper back....no workout possible!
Thursday: Awwwwwwwwwww! Back still sore, couldn't even turn!

My back is no longer hurting but I'm feeling so FLAT!
Mind you, everything inside is saying ' get that workout done'.....GET BACK ON THE HORSE!

Need to get thru a mountain of homeschooling work with my homeschooler, who has been suffering from food poisoning since Monday! But before the end of today.....I WILL WORKOUT!!!

3 comments:

Leonie said...

So sorry to hear about your back and your daughter's illness! Yuck! And take it slow and easy as you get back into workouts. Hugs!

BTW, love your homeschooling blog - but for some reason can't leave a comment?

Julie said...

Thank U Leonie!
I will...
I think I managed to fix up the post comment....

Lisa said...

Thanks for stopping by my place!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde