Operation Cut The Fat....out!

I have made a new schedule for my week...this week is still School holidays so I think it's perfect to focus on getting into a solid workout plan:

Goals: To do the Billy Blank Bootcamp workouts daily

Play some afternoon tennis with the family

Walking (my husband is off work and the kids love it...we are off to the National Park today!)

To keep moving!


Food Attitude: Because of the amount of weight I have to loose...I need to start a structured eating plan......
Having listened intently to some friends sharing 'diets' on Friday, I prayed and remembered a diet plan that helped my sister lose 3 dress sizes and I had tried it for 5 days and lost nearly 5 kilos...but failed to perservere...

The Liver Cleansing Diet by Sandra Cabot

My mother had always said to us that it was important to keep our livers healthy- something which our perservative ridden lifestyles do not do!!!! I will tell you that my sister shrunk! Literally but looked so healthy! Its all about going back to healthy eating...no starvation....all aiming to restore the liver to its natural functions so that it can do its job and kick the metabolism back on track and deal with cleaning out our bodies...like it was meant to do...

Here I go....my commitment this week...workout and clean out my food!!!!! No more icy cokes from Maccas!!!