A balance of Mind-Body-Spirit

Sunday, October 5, 2008

Operation Cut The Fat....out!

I have made a new schedule for my week...this week is still School holidays so I think it's perfect to focus on getting into a solid workout plan:

Goals: To do the Billy Blank Bootcamp workouts daily

Play some afternoon tennis with the family

Walking (my husband is off work and the kids love it...we are off to the National Park today!)

To keep moving!


Food Attitude: Because of the amount of weight I have to loose...I need to start a structured eating plan......
Having listened intently to some friends sharing 'diets' on Friday, I prayed and remembered a diet plan that helped my sister lose 3 dress sizes and I had tried it for 5 days and lost nearly 5 kilos...but failed to perservere...

The Liver Cleansing Diet by Sandra Cabot

My mother had always said to us that it was important to keep our livers healthy- something which our perservative ridden lifestyles do not do!!!! I will tell you that my sister shrunk! Literally but looked so healthy! Its all about going back to healthy eating...no starvation....all aiming to restore the liver to its natural functions so that it can do its job and kick the metabolism back on track and deal with cleaning out our bodies...like it was meant to do...

Here I go....my commitment this week...workout and clean out my food!!!!! No more icy cokes from Maccas!!!

2 comments:

Leonie said...

I like the Bootcamp plan! And good luck with the diet. I suck at diets, instead I find I need to work on healthy eating, some treats, portions or calories, on the whys of eating. On making this a a plan for life. Means I lose slowly but I got there. Am getting there!

Enjoy your walk today and keep us posted on your journey. :-)

Julie said...

That's the way...we've got to understand what works for us...how our bodies best respond....You are doing GREAT, Leonie!

A balance of Mind-Body-Spirit

Thought for the Day


"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde