That's me today. I find it hard to walk up my stairs.
My Bu** is killing me after some great workouts.
Yesterday I did Taebo Advanced Live 10 - cool music ( Knock On Wood, Your Love is Lifting Me Higher, Boogie Fever, Simply Irresistible) and some killer floorwork. Ouch.
Then today I did Cindy Crawford's The Next Challenge - some effective cardio/leg/lower body work then abs and chest/upper body. Nice music too - especially the Blondie song.
No wonder it's hard to walk up those stairs without pain. But it's so worth it and the workouts are so much fun.
There's a fine line between pleasure and pain ~ The Divinyls.
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
Contributors- (Email Leonie or Cindy to join)
- ► 2009 (56)
- Working out and weight loss
- Video Fitness
- Had to share this one!!!!!
- I don't do that any more!
- OMG! Sore bu**
- ....Sound off...one...two...Recommit..three..four!...
- Workout Update
- Worse for Wear!
- Girls Just Wanna have Fun!
- YES!... I DID IT......NOW...I'M EXCITED !
- Leonie's Workout Log
- Operation Cut The Fat....out!
- Whatever Process You are Following is Perfect for ...
- Cindy's Exercise Plan for Week of Oct 4th
- Now...I'm angry...this is war against fat!
- Kicked it at my workout this morning!
- Hi Yall
- September Summary
- Enough with the excuses!
- Cindy's Log Week of Sun Sept 29th
- Workout Log Week of Sun Sept 29
- Hey, guys!
- ▼ October (23)
- ► 2007 (251)