A balance of Mind-Body-Spirit

Monday, October 20, 2008

OMG! Sore bu**

That's me today. I find it hard to walk up my stairs.


My Bu** is killing me after some great workouts.

Yesterday I did Taebo Advanced Live 10 - cool music ( Knock On Wood, Your Love is Lifting Me Higher, Boogie Fever, Simply Irresistible) and some killer floorwork. Ouch.

Then today I did Cindy Crawford's The Next Challenge - some effective cardio/leg/lower body work then abs and chest/upper body. Nice music too - especially the Blondie song.

No wonder it's hard to walk up those stairs without pain. But it's so worth it and the workouts are so much fun.

There's a fine line between pleasure and pain ~ The Divinyls.


Julie said...

..."You've done it once...you can do it again...It's a fine, fine line between PLEASURE and PAIN!"

Leonie said...

Another Divinyls fan!!

Julie said...
This comment has been removed by the author.
Julie said...

Was going thru You Tube about a month ago...looking at 80's Aussie hits and came across a lot of their songs....Sleeping Beauty took me right back to those early Uni days! Also found it funny seeing the lead singer from Midnight Oil with his unique 'epileptic' moves...and go figure...he's the Parliament member for this part of the Eastern suburbs today!

Leonie said...

I(know - I love the Beds Are Burning music clip - we do it on Singstar.

A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde