A balance of Mind-Body-Spirit

Wednesday, October 1, 2008

Hey, guys!

I changed the look of our blog - hope this is okay! And do you know anyone else who is interested in joining and sharing about fitness?


Niamh said...

I like it! :-) I know I haven't posted lately but I will post soon--I've been on a new exercise/diet plan and it is working!

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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde