A balance of Mind-Body-Spirit

Friday, October 3, 2008

Hi Yall

Hi everyone! I decided to get back to my workout journal. I will keep posting here, but if you want more boring details about my life, please drop in!


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A balance of Mind-Body-Spirit

Thought for the Day

"Good friends are good for your health."

~Irwin Sarason

"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"

Reese Witherspoon as Elle Woods in Legally Blonde