From The Do-able Diet ~ Barbara Wimhurst, a mother in her 20s, lost 45 kg on her own by eating less and exercising...
I remind myself constantly "I don't do that anymore". Every time my eye wanders down the confectionery aisle, or I go to eat the crusts from my sons' lunch or I think to ask for some extra cream on the side, I repeat this affirmation, "I don't do that anymore". These words remind me of how far I have come and how much I prefer the sweet taste of freedom and success,
Thought for the Day
"Good friends are good for your health."
"Exercise gives you endorphins. Endorphins make you happy! And happy people just don't shoot their husbands!"
Reese Witherspoon as Elle Woods in Legally Blonde
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- ► 2009 (56)
- Working out and weight loss
- Video Fitness
- Had to share this one!!!!!
- I don't do that any more!
- OMG! Sore bu**
- ....Sound off...one...two...Recommit..three..four!...
- Workout Update
- Worse for Wear!
- Girls Just Wanna have Fun!
- YES!... I DID IT......NOW...I'M EXCITED !
- Leonie's Workout Log
- Operation Cut The Fat....out!
- Whatever Process You are Following is Perfect for ...
- Cindy's Exercise Plan for Week of Oct 4th
- Now...I'm angry...this is war against fat!
- Kicked it at my workout this morning!
- Hi Yall
- September Summary
- Enough with the excuses!
- Cindy's Log Week of Sun Sept 29th
- Workout Log Week of Sun Sept 29
- Hey, guys!
- ▼ October (23)
- ► 2007 (251)